Live Masterclass

Menopause Beyond HRT:

Your 5 Most Googled Questions Answered...

If you can’t take HRT, choose not to, or haven't felt better on it, discover safe, proven ways to manage symptoms and feel like yourself again.

Not everyone can use hormone therapy. And not everyone feels better on it. That doesn’t mean you have to suffer, guess, or “just get on with it.”

This live, compassionate, science-based masterclass will walk you through the top five most-googled menopause questions, and what really works when HRT isn’t an option.

Because you deserve options, support, and relief.

Date: Tue Jan 13 , 2026

When: 8-9pm UK time

Where: on Zoom

What you'll learn:

Natural ways to manage hot flushes, night sweats & sleep disruptions
How to ease anxiety, mood changes & brain fog
Supporting weight and energy
Improving vaginal comfort and intimacy
Protecting bone, brain & heart health - without hormones

All explained in plain, compassionate language with evidence, calm guidance, and zero judgement.

Save your seat!

About Me

Hi, I'm an experienced GP and a fully certified doctor in Lifestyle Medicine, specialising in menopause care.

When I noticed my first menopause symptoms, just like you, I was looking for solutions...

I soon realised that HRT is not the only option.

There is a LOT MORE we can do to help our symptoms.

With a holistic approach, you will be empowered to navigate this journey through effective lifestyle changes, so you don't just "deal with it", but thrive through menopause, even if you can't have HRT!

"Before I started working with Olga, I did not know how to help my symptoms. I had read a lot about it, but my body felt like a giant knot with overwhelm and anxiety.

The step-by-step approach of her program gave me clarity and has untangled that knot!

I am now going through medication-induced menopause and I am symptom-free and that feels amazing!..."

-Aurore, going through menopause after breast cancer treament