Dr Olga Morton, Lifestyle Medicine, Menopause Expert

FREE Online Masterclass

Menopause with (Life) Style:

Chronic Stress and your Hormones


If you are going through menopause BUT you were told you cannot or choose not to take HRT, you are likely to have questions.
 

In this online Masterclass you will go from confused and frustrated to feeling clear on the effective steps you can take to improve your symptoms!

Date Jan 23, 2025 

Time 1-2PM UK time

 

Over 60 minutes, you will:

 

Discover why and how chronic stress affect your hormones
 

  • Learn about the right nutrition to support your hormones and mood. 
     
  • Understand which lifestyle strategies will make the biggest difference to your symptoms.
     
  • Regain your sense of balance and harmony.

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About me

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Hi, I'm Dr. Olga, an experienced GP and a fully certified doctor in Lifestyle Medicine, specialising in menopause care. 

When I noticed my first menopause symptoms, just like you, I was looking for solutions...

I soon realised that HRT is not the only option.

There is a lot more we can do to help our symptoms.

With a holistic approach, you will be empowered to navigate this journey through effective lifestyle changes, so you don't just "deal with it",  but thrive through menopause!

"I now know, it is not all "doom and gloom" and I can do so much to help my symptoms, other than relying on medication alone.... "  

 

"You shared all the information in such a calm, practical way - it's very reassuring 🙂"

 

"I completed your 6-week programme, and I am now symptom-free and it feels amazing! "

 

-feedback from the audience 

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